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I Tried to Lower Anxiety through Diet – Here’s What Happened
As I mentioned in my previous blog post on the science behind lowering anxiety through diet, I recently experimented with this myself. I have a long history with anxiety, but…
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Can You Lower Anxiety Through Diet? – The Science Behind Anxiety and Diet
You’ve probably heard that a balanced diet is important for our overall health and well-being. But have you ever considered if it’s possible to lower anxiety through diet? If you’ve…
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The Best and Coziest Activities for Autumn to Create Calm and Comfort
I wasn’t always enthusiastic about autumn. As the days got shorter and colder, I often found myself feeling gloomy and counting the days to spring. Over the years however, I’ve…
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Waking Up Anxious? Why It Happens and Best Way to Beat It
One of the worst things anxiety has to offer? Waking up anxious. It feels downright unfair when anxiety sets in before you’re even conscious enough to manage it. When I…
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Therapist Explains: Why Do I Feel so Tired? + Free Worksheet
Feeling tired and exhausted all the time can be incredibly frustrating and disheartening. Not knowing the cause of the fatigue can create an extra layer of concern. This is when…
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The Best Beginner-Friendly Exercises in Mindfulness
In this post, I’ll be guiding you through eight exercises in mindfulness. These will help you reconnect with that sense of peace that naturally lives inside you. If you happen…
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How Can I Relax My Body? -10 Effective Techniques to Let Go of Tension
“How can I relax my body?” If you’ve ever felt super stressed, anxious, or burned out, you’ve probably obsessed about this question multiple times. I know I used to. The…
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How I’m Finally Curing My Chronic Insomnia
When I decided I wanted to achieve a persistent sense of inner peace and serenity in my life, I knew that combating my severe and chronic sleep issues would be…
Welcome to Quest for Calmness
I’m Mette and I’m so glad you’re here!
In my daily life, I work as a therapist in private practice. Here, I mostly treat clients experiencing anxiety, insomnia, and depression.
This blog is inspired by both my clients’ and my own quest for a more peaceful existence.
It’s my experience that the mind-body connection is often overlooked when it comes to treating both mental health and physical conditions. This is a topic that I’m deeply passionate and curious about, and it’s the foundation of the content I’m posting on this blog.
I’ll be writing about topics such as stress and anxiety management, finding peace and balance, as well as sharing bits and pieces from my own journey to becoming more calm.
Through this blog, I hope to inspire more people to take charge of their mental health and well-being.
If you’d like to get in touch, you can always email me at: questforcalmnessblog@gmail.com
or connect with me on Facebook and Pinerest!